Koreans have long been known for their flawless, radiant skin, and it's no secret that they place a great emphasis on skincare. But did you know that many Koreans also regularly take vitamin supplements to improve their skin and overall physical appearance?
A survey conducted by the Korean Health Industry Development Institute found that 70% of Korean women in their 20s and 30s take daily vitamin supplements specifically for the purpose of improving their skin. These supplements typically contain vitamins C, E, and A, as well as collagen and other ingredients believed to promote healthy skin.
Another survey, conducted by the Korean Nutrition Society, found that 74% of Korean women in their 20s and 30s take daily vitamin supplements, with the most popular being multivitamins and vitamin C.
The reason behind this trend is that Korean culture values clear, smooth and even-toned skin as a sign of good health and youth. Some studies suggest that supplementing with vitamin C can help reduce the appearance of fine lines and wrinkles, as well as promote the production of collagen, which helps keep skin firm and elastic. Vitamin E, on the other hand, is a powerful antioxidant that can help protect the skin from damage caused by free radicals.
In conclusion, taking vitamin supplements is a common practice among koreans as they believe that it can have a positive impact on their skin and overall physical appearance. While more research is needed to confirm the benefits of these supplements, it's clear that many Koreans swear by them as a secret to their flawless skin.
